This video describes 10 of our most common trauma/CPTSDrelated fears when we grow up in emotionally and relationally/behaviorally unpredictable and unstable homes (insecurely attached patterns, patterns I often describe as Eggshell Parents/Eggshell Relationships) especially ones like Disorganized Attachment, where the source of safety was also the source of fear.

We are often driven by these fears, as they become part of our chronic hypervigilance.

Using the hand to heart "I believe you," technique, we explore each fear.

*****THE 10 FEARS START AT 9 MINS:). XO

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