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Don't feel embarrassed if you can't do pullups yet.

You can build up with easier variations!

After you hit the goals, you can move on to harder progressions.

1.) Wall Pullups 3 Sets of 50
2.) Horizontal Pullups (Chest Height) 3 Sets of 30
3.) Horizontal Pullups (Hip Height) 3 Sets of 25
4.) Jackknife Pullups 3 Sets of 20
5.) Full Pullups

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

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0:00 Introduction
0:08 Explanation!
0:52 Progressive Pullups
1:07 Stage 1: Wall Pullups
2:08 Stage 2: Horizontal Pullups (Chest Height)
2:42 Stage 3: Horizontal Pullups (Hip Height)
3:39 Stage 4: Jackknife Pullups
4:35 Jackknife Pull
4:40 Stage 4: Part Two
4:57 Half Pullups
5:08 Stage 5: Full Pullups
5:22 Grip
5:44 Hampton's Plans to Overtake the Universe
5:53 Gymnastic Rings
6:12 Outro


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