Top 5 Reasons to Watch this Episode TILL THE END

1. You will know Is Indian Thali Enough for You?
2. Truth about Supplements and Smart Drugs Revealed
3. Nootropics A New Trend among Youth Discussed
4. How to Know about Your Body More?
5. Nutrition Hacks to Make you Healthy

Continue Watching:    • You Will Start Taking Your Life Serio...  

00:00 Introduction
03:40 What's Wrong with the Indian Diet?
05:57 Oil v/s Ghee
16:00 Biggest Misconceptions about Health
19:22 Supplements
28:37 Nootropics The Smart Drugs
35:38 Nutrition Hacks
40:28 Difference Nutritionist and Dietician
42:47 Types of Calories
48:04 How to Keep Track of Dosage?
51:13 Cooking Street Food at Home
56:43 Are Nutritious Foods Affordable?
01:12:22 Definition of Success


About Ryan Fernando
Ryan is a Nutrition coach. In his words his Purpose is " How can I change the way you eat for a better health? He Very Famously says this line " YOUR BODY IS THE MOST EXPENSIVE REAL ESTATE YOU WILL EVER OWN!! Do you live in it as a landlord or tenant? "


Connect with Guest
   / @celebritynutritionistryan  
https://www.instagram.com/ryan_nutrit...


About Shobha
Shobha Rana, is an Emotional Intelligence Coach, Spirituality coach, Live show host, Anchor, Motivational Speaker, Podcaster, Holistic Wellness Coach as well as an Entrepreneur. She has hosted 2000+ events in 35+ countries and has coached over 15,000 people to live their best lives. Shobha is also the founder of The Yogini Square and cofounder of The Creator Pad.

Awards & Recognition
Exceptional Women of Excellence award at Women Economic Forum 2022
BW Best Anchor Corporate Events 2022
BW Businessworld 40 under 40
Asia Today's Best Holistic Wellness Coach in Asia
GTown Coach of the year 2021
Vegas most inspiring woman of the year 2021

Connect with Shobha:
   / @shobharanaclips  
  / iamshobharana  
   / @iamshobharana  .


Our Vision
The Journey Within podcast is a platform for selfdiscovery, personal growth, spirituality & transformation through the compelling stories of our guests and host, that will lead to deeprooted learning for youth. We explore the connection between our inner and outer worlds, its impact on shaping life's choices, habits, and overall wellbeing. We specialize in delivering general & spiritualawakening content tailored for the youth, making profound wisdom accessible to all.

Subscribe to this channel for tips on
✅ Selfdiscovery
✅Personal Growth & Transformation
✅Emotional wellness & Healing
✅Mental health & Therapy
✅Spirituality

Our podcast host, Shobha Rana, is a multiawardwinning live show host, Emotional Intelligence and mindfulness coach, holistic wellness & yoga coach, motivational speaker, author, & entrepreneur. Over the past 15 years, she has graced over 2000 global stages and panels across 33 countries. Shobha is the founder of The Yogini Square and cofounder of The Creator Pad.