VIVOBAREFOOT is sponsoring today's show. To get 20% OFF YOUR FIRST ORDER visit: https://bit.ly/3TEodgh

Download my FREE Breathing Guide HERE: http://bit.ly/3WbGHUw

Since his first appearance on Feel Better Live More, way back in 2018, Dr Gabor Maté has become a valued friend, as well as a regular guest. I’m proud to say that he recently joined me in London as a guest speaker on the Prescribing Lifestyle Medicine course that I cocreated with Dr Ayan Panja, to teach healthcare professionals the principles of lifestyle medicine.

We recorded this conversation Gabor’s 4th appearance on my show a couple of weeks ago in London the day before that event, and we both agreed that it is perhaps our favourite conversation to date.

For anyone not aware, Gabor is respected the world over as an expert on trauma, stress, addiction and childhood development. He is a physician, speaker and international bestselling author of some truly gamechanging books such as When the Body Says No and The Myth of Normal which has just come out in paperback.

As this is Gabor’s 4th appearance on my podcast, I was keen to explore some new ground and different topics. Gabor has worked as a family doctor as well as in palliative (end of life) care. Back on Episode 383 of this podcast, I had a wonderful conversation with Bronnie Ware, author of the book, The Five Regrets of the Dying and I thought it would be interesting to examine each of these 5 regrets, through the lens of Gabor’s thoughts and work.

We chat through all five of these regrets and Gabor provides some thoughtprovoking insights on each of them. He explains why we work so hard to the detriment of time with family and friends. We talk about how disease can be a teacher, why it’s vital children grow up able to express their emotions, and how we wish more doctors were aware of the connection between emotions and physical health.

We discuss happiness and if it’s possible to be happy or seek happiness when there is so much suffering in the world. This leads us on to talk about the nature of forgiveness, curiosity, compassion, and also regret. Gabor says that living life with ‘no regrets’ is about learning and understanding from your perceived mistakes, but not being unkind to who you were then. Instead we should recognise that we did the best we could do at the time.

Like all of my previous episodes with Gabor, this is a powerful conversation full of compassion, knowledge and wisdom. I hope you enjoy listening.

#feelbetterlivemore


Connect with Gabor:
Website: https://drgabormate.com/
Facebook:   / drgabormate  
YouTube: ‪@drgabormate9132‬
Twitter:   / drgabormate  

Gabor's books:
The Myth of Normal US: https://amzn.to/3VIyuKV UK: https://amzn.to/3RAgDB9
In the Realm of Hungry Ghosts US: https://amzn.to/49pVcuq UK https://amzn.to/2zlLbR5
Scattered Minds US: https://amzn.to/3xsANHL UK: https://amzn.to/2PvKYou
When the Body Says No US: https://amzn.to/49nWczj UK: https://amzn.to/2zdWc6B
Hold on to Your Kids US: https://amzn.to/4aB7QrF UK: https://amzn.to/2QUCAeK

#feelbetterlivemore #feelbetterlivemorepodcast


Sign up to my newsletter FRIDAY FIVE https://drchatterjee.com/fridayfive'>https://drchatterjee.com/fridayfive
Find out about THE THREE QUESTION JOURNAL https://bit.ly/3TSaYtX
Order HAPPY MIND HAPPY LIFE. US & Canada https://amzn.to/3DRxjgp, UK https://amzn.to/304opgJ
Read FEEL GREAT LOSE WEIGHT. US & Canada https://amzn.to/2GWPgls, UK https://amzn.to/2W6bsOE
Order FEEL BETTER IN 5. US & Canada https://amzn.to/2EB2oM0, UK https://amzn.to/2G0XK7l
Read THE STRESS SOLUTION https://amzn.to/2MZ8u8h
Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR https://amzn.to/2Gj1YEL

Listen to all podcast episodes on https://drchatterjee.com/podcast'>https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.
Apple Podcasts https://apple.co/feelbetterlivemore
Spotify https://open.spotify.com/show/6NyPQfc...

Follow Dr Chatterjee at:
Website: https://drchatterjee.com/
Facebook:   / drchatterjee  
Twitter:   / drchatterjeeuk  
Instagram:   / drchatterjee  
Newsletter: https://drchatterjee.com/subscription

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.