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The No.1 Defence in Boxing: Soviet Style Pendulum Step Explained

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The No.1 Defence in Boxing: Soviet Style Pendulum Step Explained
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0:00 Intro
00:44 What is Pendulum Stepping?
01:21 Technique breakdown
05:17 Taking Angles
06:51 Pivoting
07:34 Incorporating Punches
12:42 Combinations
14:29 Drills

posted by encauceesuw