Knee pain is usually caused by weak glutes. Knee problems like knee arthritis, knee cartilage problems, meniscus injuries, ligament tears, and many other conditions share a common root condition where the glute muscles are relatively weak and cannot properly control the knee joint.

Getting stronger glutes should directly allow the knee to feel better because it will balance out the strength between the glutes and the quad muscles. Balancing out these 2 muscle groups is important because if the quads are too dominant between the 2, then there will be too much pressure on the knee joint. When the quadricep muscles are too strong, then it’s just a matter of time before something hurts in the knee joint area.

Dr. David takes you through exercising your glutes without equipment and all in standing in case you have trouble getting onto your knees.

In case you want to see more glute exercises, check out this video:
“Top 5 Glute Muscle Exercises For Knee Pain”    • Top 5 Glute Muscle Exercises For Knee...  

Looking for free advice, exercises, and tips for knee arthritis problems? Check out this playlists:
⚡“Knee Arthritis Pain Help”
   • Knee Arthritis Help  

⚡“Knee Pain ACL Injury Help”
   • ACL Tear Help Playlist  

⚡ "Knee Cartilage Help"
   • Knee Cartilage Pain Help  

⚡ "Knee Meniscus Help"
   • Knee Meniscus Help  

⚡ "Inner Knee Pain Help"
   • Inner Knee Pain Help  

Learn more about our Knee Arthritis Recovery Program Here: https://www.epmanualphysicaltherapy.c...

Check out our 28 Day Knee Health & Wellness Boost Program Here:
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00:00 Top 6 Standing Glute Exercises To Help Knee Pain
00:52 Standing Glute Squeezes
03:42 Standing Glute Burners
06:42 Standing Baby Squat Holds
09:28 Standing Baby Squats
12:58 Standing Baby Lunge Holds
16:15 Standing Baby Lunge

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Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles Olukai Brand
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‍♀The massage table Dr. David uses can be found at this link:
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.

Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.