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In this video, Jonathan from the Institute of Human Anatomy discusses melatonin, the "sleep hormone." He covers its origins, effects on circadian rhythms, as well as covers its potential role with influencing mood, sexual health, and longevity. You'll learn about its natural production, the pineal gland's function, tips for optimizing melatonin levels for better health, as well as the pros and cons of melatonin supplementation.

0:00 1:00 Intro
1:00 2:15 The History of the Pineal Gland
2:15 2:57 Anatomy of the Pineal Gland: Location and Melatonin Secretion
2:57 3:25 The Circadian Rhythm and Melatonin’s Function
3:25 4:25 How Light Influences the Secretion of Melatonin
4:25 6:43 Melatonin’s Relationship to Sex and Reproduction
6:43 7:30 How Melatonin Can Affect Mood & Mental Health
7:30 8:14 Melatonin's Relationship to Aging, and Longevity
8:14 8:40 Melatonin as an Antioxidant
8:40 9:55 Should You Take Melatonin As a Supplement
9:55 10:14 Typical Melatonin Dosage and Recommended Use
10:14 12:13 How to Boost Your Natural Melatonin Secretion

Common Questions
What is melatonin, and how does it impact sleep?
Where is the pineal gland located?
How does melatonin relate to reproductive health?
Can melatonin influence mood?
What are the effects of melatonin on aging and longevity?
Should I take melatonin supplements, and if so, how much?

#SleepAndHealth #CircadianRhythm #longevitytips
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