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Top 5 Reasons to Watch this Episode TILL THE END
1. Sangeetha Talks About How Your Upbringing Can Affect Your Metabolism .
2. Importance Of Sunlight & Waking Up Early.
3. We Get TO know The affects Of Metabolism On Our Mental Health.
4. What Are The Flaws Of Traditional Indian Foods
5. The Impact Of Sugar and Junk Food On Our Body.


Jump to Your Favourite Segments
00:00 Introduction
03:59 Why is Metabolism Important for Everyone?
08:32 Your Upbringing Changes Your Gut
15:01 How Sun ☀ Changes Your Metabolism?
21:52 Sugar and Junk Food on Body
38:20 Why Inflammation is Dangerous?
41:29 How Inflammation & Metabolism are Related?
43:06 How to Find High Inflammation in Your Body?
47:46 Micronutrients Explained

About Guest
Sangeetha Aiyer’s nutrition journey to a healthier living began over 18 years ago, motivated by a desire to reverse metabolic syndrome, lose weight and improve selfesteem, thus regaining a life full of vigour and vibrancy. She is a certified nutritionist specializing in areas of therapeutic carbohydrate restriction for metabolic syndrome including ketogenic nutrition protocols. She launched her nutrition service "Rewrite Your Story” which is committed towards healing metabolic syndrome with tested and proved scientific approaches and has worked with over 2000 individuals from all walks of life. Her clientele largely includes CSuite executives and high performing entrepreneurs who are looking to maximize their health potential for better productivity at work and for a healthy span of life.

Connect with Guest
Twitter https://twitter.com/saaiyer?ref_src=t...
Instagram https://www.instagram.com/sangeethaai...

Awards & Recognition
Exceptional Women of Excellence award at Women Economic Forum 2022
BW Best Anchor Corporate Events 2022
BW Business world 40 under 40
Asia Today's Best Holistic Wellness Coach in Asia
GTown Coach of the year 2021
Vegas most inspiring woman of the year 2021

Connect with Shobha:
   / @shobharanaclips  
  / iamshobhara.  .
   / @iamshobharana  .


Our Vision
The Journey Within podcast is a platform for selfdiscovery, personal growth, spirituality & transformation through the compelling stories of our guests and host, that will lead to deeprooted learning for youth. We explore the connection between our inner and outer worlds, its impact on shaping life's choices, habits, and overall wellbeing. We specialize in delivering general & spiritualawakening content tailored for the youth, making profound wisdom accessible to all.

Subscribe to this channel for tips on
✅ Selfdiscovery
✅Personal Growth & Transformation
✅Emotional wellness & Healing
✅Mental health & Therapy
✅Spirituality

Our podcast host, Shobha Rana, is a multiawardwinning live show host, Emotional Intelligence and mindfulness coach, holistic wellness & yoga coach, motivational speaker, author, & entrepreneur. Over the past 15 years, she has graced over 2000 global stages and panels across 33 countries. Shobha is the founder of The Yogini Square and cofounder of The Creator Pad.