Improve your stability and balance with these simple exercises

A new course that can help anyone improve their balance: WWW.balancefoundations.com

These other videos might help:

10 best exercises to improve balance    • Seniors: Best 10 Exercises to improve...  

Learn how to walk to reduce falls:    • How to WALK to prevent Falls  

Stop leaning forward when you walk    • Seniors: the best exercise  to stop l...  

Best single Balance Exercise    • The BEST single exercise to improve B...  

How to get up after a fall    • HOW TO GET UP AFTER A FALL  3 BEST M...  

The best exercise for reducing falls:    • The BEST single exercise to improve B...  

3 Exercises to Improve Leg Strength    • Seniors: 3 Simple Exercises that impr...  

Toetapping for balance and stability:    • Seniors: The Best exercise for balanc...