IMPORTANT INFO: This video is unfortunately being deleted from this channel on Nov 1st.
You can find it here instead:    / @mindfulkids2.053  

Thank you so much for being here ✨We hope this we relaxing and peaceful music with calming and gentle flute & water sounds helps you recharge, rejuvenate and relax so you can calm your mind and keep focusing on what really matters to you in your life. Remember you are loved! ❤

Here are some good tips and benefits to help you:

When to play the music:

For relaxing, studying, meditation, yoga, nap time, quiet time, background music:
Just click play and enjoy, wherever and whenever.

For sleeping:
We recommend putting on your favorite relaxing music around half an hour before bed or nap time. Allowing time to absorb the music and “wind” down before sleeping. You can use it to fall asleep and you can keep it on all night to sleep better.


Benefits of Relaxing Music:

Improved sleep quality.
Calms down the mind
Reduce stress and anxiety
Trigger the release of sleepfriendly hormones, including serotonin
and oxytocin 
Releasing tension
Releasing negative emotions
Boost Brain Development
Pain Reduction 
Quiet the nervous system



About 528Hz music:

528Hz resonates at the heart of the Sun (recorded by NASA scientists). Sunbeams, the rainbow, flowers, grass and even the buzzing of bees vibrates at 528Hz. Nature in balance vibrates at 528Hz. It is the frequency of LIFE itself.

♫ Song title: Healing Waters by Rebecca Reads ♫

MINDFUL KIDS

We really hope our channel creates much value for you and all who connect with us. We would LOVE for you to subscribe to this channel. Your support is an act of kindness that we deeply appreciate. It helps us reach more people and creating a positive impact in the lives of many.

You are Appreciated.

From Our Hearts to Yours,
Britt Mari & Kenneth & Our Amazing Children Adrian & Mira