Leaving things to the last minute and then kicking yourself for doing it. Sound familiar? You may be stuck in the cycle of anxiety, it's one of the biggest contributors to procrastinations.

On today's episode of Therapy, Explained on YouTube we talk about what the Cycle of Anxiety is and how to break it. We go over coping tools and my favorite interventions. Make sure to head over to Instagram for your cheat sheet!

Always cheering for you,
Deniss

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