As people age, spine arthritis and stenosis increasingly contribute to back pain. Using Greg's father as an example, in this video, Professor Stuart McGill explains some drivers of pain in arthritis and stenosis, plus how to apply the principles of spine hygiene to ease the pain of people with this type of problem.

This is an excerpt from episode 7 of the Reason & Wellbeing podcast. Find the full episode on Apple Podcasts here: https://podcasts.apple.com/gb/podcast...

People and resources featured in this episode:

Stuart McGill, PhD. Find out more about Stuart at: www.backfitpro.com

Greg Potter, PhD. Follow Greg on Instagram: instagram.com/gregpotterphd
You can find videos of all episodes of the Reason & Wellbeing podcast on Greg’s channel ‪@gregpotterphd‬

Disclaimer: This video is for informational purposes only. The video does not constitute the practice of medicine or any other professional healthcare service. The use of information on this video or materials linked from this video is exclusively at the listener’s own risk. The contents of this video are not intended to substitute for professional medical advice, diagnosis, or treatment. Viewers should not wait to obtain or disregard medical advice for any medical conditions they have and should seek the assistance of their healthcare professionals for such conditions. Under no circumstances shall Greg Potter, Greg Potter PhD Limited, or any guests or contributors to the podcast be responsible for damages arising from the use of the contents of this video.