How to stay thin after menopause + how to eat right for older adults ft. my mom!

➤ 8 simple steps to figure out healthy eating FREE WEBINAR: https://tinyurl.com/4fbnmzzm

My mom is joining me today to talk about healthy aging with nutrition and how to eat healthy after menopause! I know a lot of women are looking to prevent menopause weight gain and wonder how to eat as you age, so this video will cover all of that, hope you enjoy!
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★VIDEOS MENTIONED:
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How much protein do you need:    • HOW MUCH PROTEIN DO YOU ACTUALLY NEED...  
What a nutritionist eats in a day:    • What a NUTRITIONIST eats in a day: he...  
Where to find antioxidants:    • HIGHEST SOURCE OF ANTIOXIDANTS + The ...  
What eating in moderation means:    • What does EATING IN MODERATION mean: ...  
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Music by Sonic Nothing Blush https://thmatc.co/?l=2E4B9D43
Music by Naomi 1995 https://thmatc.co/?l=825B97A1
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!