this video is all about tips and tricks I use to manage my anxiety! 2020 has brought my anxiety back, and though I don't think there is any way to properly cure anxiety (though I wish there was!), these are the tips I use to manage it. I hope these tips can help you, if they do, please let me know in the comments below :)

wim hof breathing method:    • Guided Wim Hof Method Breathing  

cbd oil: https://bit.ly/32kZnW0
the best sleep mask I've ever used (not spon, it's just seriously amazing): https://mantasleep.com/?rfsn=5045313....

** PLEASE NOTE: I am not a doctor, if you feel that you need more help, please see a doctor. **