As men over 50, having a muscular upper body is something we all want to have. From a broad back, a firm chest, toned abs, and sleeveripping arms. However, shoulders are also on that list. Having rounded boulder shoulders help complete the look of the muscular upper body. So, the next time you are working out, make sure you remember to work your shoulders when building your upper body.

The shoulders are a small muscle group, so they do not require a lot of work to build them. There are exercises you can do to build shoulder mass, and there are exercises that help shape them to give them the boulder shoulder roundedlook. Make sure to do both kinds of exercises to build muscular shoulders after 50.

Here are the exercises that build muscular shoulders after 50:

Exercise #1: DUMBBELL SHOULDER PRESS

Exercise #2: CABLE LATERAL RAISES

Exercise #3: CHEST SUPPORTED REAR DELT FLY

Add these exercises to your next shoulder workout to build boulder shoulders after 50!

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