Asperger’s meltdowns can be very difficult to overcome here are five ways in which you can help Autism meltdowns. *Making Friends APP: https://www.makingauthenticfriendship...

1. Remove Yourself From The Situation Immediately
If you remove yourself from the situation can help calm you down and you can return to normal quicker than if you had stayed in the situation that I got you there in the first place.

2. Exercise
Exercise is an amazing way to create endorphin release and distress to help you overcome meltdowns and stop them happening right at the source.

3. Get Enough Sleep!
getting enough sleep is the ultimate pack for decreasing stress and anxiety because let’s face it no one can deal with things if they’re already sleep deprived.

4. Do Something Fun After The Meltdown
Soon as you can after having a meltdown do something you really enjoy because it will offset the negative impact from the meltdown.

5. Deep Breathing
The Buddhist and yoga teaching of deep breathing for breathing in for five, holding for five and then breathing out of the five is an amazing way to instantly feel calm.

6. BONUS TIP! Eat Good Food
it’s no secret that food can affect our mood so the best advice I can give you here is to eat foods that promote health and wellbeing and happy feelings.

Dealing with a spurges meltdowns is not an easy task but it can be done and here I have outlined 6 of the best ways I found to help someone with an autism spectrum sensory overload from having an awesome meltdown.

Some people have Asperger’s meltdowns in school another people have autism meltdowns only at home no matter where you are there is a way of how to handle Asperger’s meltdowns and I do that in this video.

Please enjoy this video and share it with anybody who feel could benefit from this.

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LINKS:
Willow Hope An Adult Meltdown (Autistic Spectrum):    • Video  

Autism Family 6 stages of Autism Meltdowns:    • 6 stages of Autism Meltdowns (Look fo...