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AC joint separation grade 3 successful rehab protocol

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Dave MacLeod

I had a severe (grade 3) AC joint separation in 2017. I followed a careful rehab programme and was back to reasonably hard climbing (8b) in six weeks and normal climbing (V14) in 12 weeks, well ahead of schedule. In this episode, I share what I did, when and why. Vlog #21.

My climbing injuries book Make or Break:
https://www.davemacleod.com/shop/make...

posted by happybodydh


Advice I would change for 9 out of 10 climbers
Advice I would change for 9 out of 10 climbers
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