Struggling with tight shoulders? Checkout these three powerful techniques to alleviate shoulder tension and improve your mobility in this mustwatch video! ‍♂ Whether you're an athlete, office worker, or just looking to relieve stress, these exercises will help you feel better and move freely.

You'll work through three unique exercises:

1. ASMR: Upper Back a fantastic technique to relieve upper back tension
2. Back Scratch ERE enhance your overhead range of motion effortlessly
3. Stick Circles a simple yet effective drill to increase shoulder mobility

Why You Should Watch:

Improve shoulder flexibility and mobility.
Reduce discomfort and tension.
Easytofollow exercises that can be done at home with minimal equipment.

Chapters:
00:00 Introduction
01:30 Exercise #1 ASMR: Upper Back
03:45 Exercise #2 Back Scratch ERE
08:47 Exercise #3 Stick Circles
12:09 Routine Summary & Conclusion

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Medical Disclaimer
The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patientphysician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.