This video explores the term "emotional monitoring" and 11 signs you may be outsourcing your emotional life/wellbeing via a form of chronic hypervigilance which is common for similar and different reasons in Autism, ADHD and Trauma. We explore the signs, how it plays out in your attachment style, and the cost in your life, and what you can do to deep dive into your own history to being changing these patterns in your life.

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Research Articles:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

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