We can’t say it enough: Walking is a really effective workout. Regularly hitting your local trails, strolling around the block, or even doing laps around your house packs in a whole host of health benefits. This will help improve your endurance by getting your heart rate up and increase your strength overall.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy

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