Struggling with shoulder pain that gradually worsens over time? Learn how to fix shoulder pain by addressing a key component often missing from rehab programs: thoracic spine posture.

Discover unique exercises to improve thoracic extension and scapular stability and reduce shoulder impingement. Learn how to mobilize your spine and strengthen crucial muscles like the multifidus for longterm shoulder health.

The first exercise, Segmental Thoracic Mobilization, focuses on thoracic spine posture. It involves controlled flexion, extension, side bending, and rotation movements over a foam roller to improve spine mobility.

The Stability Ball Tspine extension engages the multifidus muscles to strengthen thoracic spine extension. It includes variations with progressive difficulty for beginners and advanced users.

Cable Row strengthens the multifidus and stabilizes the spine through controlled lumbar and pelvic movement during the rowing motion.

Was this helpful? Do you feel any better after doing the exercises? We'd love to hear what you think in the comments. Tap those like, subscribe, and notify buttons to stay updated with more exercises on how to keep moving freely and without pain for life.

IN THIS VIDEO

00:00 Intro
00:20 Anatomy details
01:40 Study
04:30 Exercise 1: Segmental Thoracic Mob
06:50 Exercise 2: SB TSpine Extensions
11:15 Exercise 3: Cable Row
14:00 Routine summary
14:50 Next steps

RESOURCES AND LINKS MENTIONED

Shoulder Pain Solution: https://www.precisionmovement.coach/s...

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