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Top 5 Reasons to Watch this Episode TILL THE END
1. Learn How to Reset Your Gut Health
2. Discover 5 Effective Home Remedies for Gut Health
3. Understand the Connection Between Gut Health and Autoimmune Disorders
4. The Impact of Artificial Sugars and Packaged Foods?
5. Spot the Signs of Good and Bad Gut Health

Jump to Your Favourite Segments
00:00:00 – Introduction
00:03:49 – What is Gut Microbiome? Understanding the basics of gut health
00:05:56 – Key Factors Affecting Your Gut Microbiome
00:08:00 – A Simple Guide to Resetting Your Gut Health
00:12:26 – The Role of Prebiotics and Probiotics in a Healthy Gut
00:16:42 – The Negative Impact of Packaged and Sugary Foods on Gut Health
00:21:41 – How to Positively Impact Your Gut Health and Overall Wellness
00:27:25 – Psychologically Training Your Mind for Better Gut Health
00:32:58 – Stress Relief Strategies That Benefit Your Gut
00:37:11 – Hormonal Imbalances and Their Connection to Gut Health
00:45:00 – Autoimmune Diseases and Gut Health
00:51:32 – 3 Warning Signs Your Gut Health Is Declining
00:54:21 – 3 Positive Signs that Your Gut Health Is Improving
01:04:35 – Hygiene Hypothesis and its link to Gut Health?
01:09:41 – 5 Home Remedies From Your Kitchen to Boost Gut Health
01:13:48 – The Harmful Effects of Artificial Sugars on Your Gut
01:17:01 – Intermittent Fasting for Gut Health
01:21:31 – Veg or NonVeg, which is better?
01:27:29 – 3 Foods You Think Are Good but Are Actually Bad for Gut Health
01:31:33 – 3 Habits for Healthy Gut Microbiome
01:33:51 – What Does Successful Gut Health Look Like?


About Guest

Awards & Recognition

Connect with Guest


About Shobha
Shobha Rana, is an Emotional Intelligence Coach, Spirituality coach, Live show host, Anchor, Motivational Speaker, Podcaster, Holistic Wellness Coach as well as an Entrepreneur. She has hosted 2000+ events in 35+ countries and has coached over 15,000 people to live their best lives. Shobha is also the founder of The Yogini Square and cofounder of The Creator Pad.

Awards & Recognition
Exceptional Women of Excellence award at Women Economic Forum 2022
BW Best Anchor Corporate Events 2022
BW Businessworld 40 under 40
Asia Today's Best Holistic Wellness Coach in Asia
GTown Coach of the year 2021
Vegas most inspiring woman of the year 2021

Connect with Shobha:
   / @shobharanaclips  
  / iamshobhara.  .
   / @iamshobharana  .


Our Vision
The Journey Within podcast is a platform for selfdiscovery, personal growth, spirituality & transformation through the compelling stories of our guests and host, that will lead to deeprooted learning for youth. We explore the connection between our inner and outer worlds, its impact on shaping life's choices, habits, and overall wellbeing. We specialize in delivering general & spiritualawakening content tailored for the youth, making profound wisdom accessible to all.

Subscribe to this channel for tips on
✅ Selfdiscovery
✅Personal Growth & Transformation
✅Emotional wellness & Healing
✅Mental health & Therapy
✅Spirituality

Our podcast host, Shobha Rana, is a multiawardwinning live show host, Emotional Intelligence and mindfulness coach, holistic wellness & yoga coach, motivational speaker, author, & entrepreneur. Over the past 15 years, she has graced over 2000 global stages and panels across 33 countries. Shobha is the founder of The Yogini Square and cofounder of The Creator Pad.
#howtobehealthy #guthealth #podcast