A very passive stretch and glide series for your sciatica. Great if you are in a recovery phase or in preventive care. We will be stretching our muscle around the legs and flossing for our sciatica nerve.
I promise you will feel relieved right after and this practice will stop your actups over time.
Do what feels right and do what you can.. Practice 23x a week to see progress.
Love,
Akshaya Agnes

✨ Follow me on instagram @move.with.agnes

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