Yoga is becoming a part of people’s lives more and more, and I’ve seen so many fellow mental health warriors try out yoga to find it has a great impact on their mental wellbeing!
I love yoga, even just 5 mins a day having a quick stretch can make a little difference to your day, make you feel more aware of your body, and clear your mind a little!

In this vlog my wonderful friend and yoga teacher Ollie Ricote (yoga teacher in Suffolk) takes us through a 30 min yoga sequence for beginners for you to try out!

GIve the sequence a go a few times, I'm sorry the sound isn't very good, I bought a microphone after this video so that next time we can hear Ollie perfectly!

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Enjoy!