Last few days to register for our 21Day Yoga Program:
https://yoga.satvicmovement.org/?utm_...
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To practice many asanas, meditations and learn the yoga philosophy.

Disclaimer: Please consult your doctor before practising online yoga. In case of normal delivery, this flow can be practiced after 3 months of delivery. In case of Csection or any complication, please consult your doctor before practising yoga.

Things to Remember
1. Always practice on an empty stomach. Keep a gap of at least 3 hours between your meal and your practice. If you've eaten fruits, a gap of 2 hours would be sufficient.
2. Wear loose comfortable cotton clothes. Please DO NOT wear tight, polyester, dry fit clothes while practising asanas. You skin requires fresh air during asanas.
3. If you're a complete beginner, it would be wise to keep a mirror next to you while you practice. This will allow you to observe your posture and help you autocorrect.

Stay regular and consistent in your practice with your practice! Enjoy the practice

Stay connected on Instagram for daily yoga knowledge   / satvic.yoga  

For food and lifestyle guidance follow our channel @SatvicMovement


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Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.