I'm happy to be wrong if the upside is that you get to learn something and you get some clarity and direction on how to improve your foot health.

RESEARCH
Dr. Sarah Ridge minimalist shoes building strength: https://pubmed.ncbi.nlm.nih.gov/30113...
Dr. Isabel Sacco exercise program reduced injury rates: https://pubmed.ncbi.nlm.nih.gov/33156...
Katrina Protopapas arch support weakens feet: https://pubmed.ncbi.nlm.nih.gov/32521...
Nike study... on their website, 3/4 down the page: https://www.nike.com/running/runfear...
Vox article, good for a laugh: https://bit.ly/3qX9rWY
Research on Pronation: https://www.jssm.org/volume19/iss2/ca...
Peter Brüggeman on Nike FREE: https://www.researchgate.net/publicat...

0:00 intro
1:30 Vibram Lawsuit
7:40 Form & Function
9:22 Born to Run Barefoot
10:30 'Partial Minimalist'
12:30 Insider Secrets
16:08 Pronation Bad?
20:38 Double Standards
25:00 Transition Safely
34:40 The Big Problem
39:00 Adapting to 0 drop Shoes
52:50 Steven's Main Point
54:45 Nervous System & Transition
59:29 Wrap Up


TRAIN WITH ME
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