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Why You’re Always Tired and 3 Simple Fixes | Andrew Huberman u0026 Chris Williamson

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Why You’re Always Tired and 3 Simple Fixes | Andrew Huberman & Chris Williamson


Timestamps:
00:00 The Scientific Cause of Feeling Sleepy
00:59 How Caffeine Works
01:48 What Makes Us Feel Alert
03:06 Why Most People Feel Tired All the Time
04:42 Tool 1: Delay Caffeine Intake
05:29 Tool 2: NSDR
07:48 Tool 3: Sunlight
10:34 Combining Sunlight and Caffeine

posted by grejtaz


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