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I interviewed neuroscientist TJ Power about the 4 most important brain chemicals: Dopamine, Oxytocin, Serotonin and Endorphins. This video is the final in a 4 part series where we explore each chemical in more depth, and how we can better understand it to improve our lives. Enjoy! xx

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CONNECT WITH TJ:
Instagram   / tjpower  
DOSE Book https://amzn.eu/d/583uJmM
X https://x.com/tjpower
LinkedIn   / tjpowerneuroscience  
YouTube:    / @tjandgeorgia  

WHO AM I?
If we haven’t met before Hey I’m Ali, a doctorturnedentrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidencebased strategies and tools to help you be more productive and build a life you love.

⌚Timestamps:
0:00 Why endorphins are so important
1:01 The Law of Endorphins
3:29 WalkRuns
6:30 Heat Therapy
8:20 The Song Habit
11:14 The Laughter Habit
13:13 Up, Down and Twist