This video explores the science behind why it's so difficult to "just get over" trauma. It explains how trauma affects the brain and body, leading to lasting changes that can't be easily undone. The video also highlights the importance of evidencebased therapies and mindbody practices in healing from trauma. It emphasizes that recovery is possible with the right support and interventions.

Trauma memories video:    • How Trauma Memories Differ From Norma...  &list=UULFL2QpphEeZFYwk6WXD6hpA

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Want to know more about mental health and selfimprovement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/selfimprovement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctorpatient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.