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Why Some Are Better Built for Squatting & How to Fix It



In this video, Jonathan from the Institute of Human Anatomy explores why some people are naturally better built for squatting and what you can do to improve your squat. He discusses how center of gravity and bone length impact your squat form, as well as which muscles could be limiting your squat. Learn about the biomechanical advantages and limitations of having a longer femur versus a shorter femur and how to address the "butt wink" issue. Plus, learn exercises and positioning tips to help you achieve a deeper squat while maintaining proper alignment!


0:00 0:56 Intro
0:57 2:16 Joint Positions That Are Important For Squatting ReReviewing How People Squat and 2:17 3:20 Why Maintaining Your Center of Gravity is Important
3:21 4:06 How the Length of Your Bones Changes How One Squats
4:07 7:25 Why Someone With Longer Leg Bones (Femur) Might Have to Work Harder
7:26 9:07 Biomechanical Advantages and Disadvantages For Deep Squatting & The "Butt Wink"
9:08 10:14 Benefits of Doing Deep Squats: Strength, Hypertrophy, Aging
10:15 11:09 Things You Can Do to Get a Deep Squat While Maintaining Proper Alignment
11:10 13:05 What Muscles Are Limiting Your Deep Squat (or Butt Wink)
13:06 15:24 Exercises and Positions That Can Help You Improve Squat Range of Motion
15:25 15:51 Keep Squatting!


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#squats #exercise #anatomy #gymtips