Sangeetha Aiyer is a nutritionist based out of Mumbai and an advocate of animalbased diets. She has been successful in radically transforming the health of her multiple clients.

Dive in with us as Vinamre and Sangeetha:

Break some ageold myths surrounding diets
Talk about tested health hacks that improve lifestyles
Discuss solutions for vegetarians

Check Out Sangeetha’s Twitter :   / saaiyer  

Check Out Sangeetha’s Website : https://www.rewriteyourstory.in

Timestamps:

00:00 Introduction
1:20 Vinamre’s experience with a carnivore diet
4:15 Diet preferences becoming your identity
11:45 Disease avoidance vs health
13:39 Three simple things to be healthy as a vegetarian
15:45 Protein to Fat to Carb ratio
17:18 Frugality of eating and fasting
20:00 General parameter of assessing quantities
22:53 Problem with pure vegetarians
25:00 Problem of sourcing red meat
25:02 Animal size and nutritional benefits
29:50 Red meat v/s White meat
32:10 Challenges with clients
42:50 Foodhabits from childhood, down the memory lane
45:03 Low carbs by 8020 rule
50:50 Instant visible changes after better diets
54:18 Sangeetha on fat shaming
56:20 Sangeetha on facing backlashes and trolls
1:01:15 Hyper patriotism and stereotypes around Ayurveda
1:02:20 Ayurveda and meat
1:08:18 Sangeetha on GMO and hybridized food
1:10:23 Testosterone and diet and why our previous generation had more T levels
1:17:57 100 million diagnosed diabetic cases
1:23:40 10000 steps a day
1:27:20 Benefits of walking
1:30:30 Steroids used by liver king
1:34:23 Sugar is insidious
1:40:10 Research on soy food products
1:45:50 Targeting women in the health space
1:49:50 Difficulty of body fat conversations with women
1:53:10 Validity of low carb for Sibo, ibs
1:57:40 Sick care vs health care for the medical fraternity
2:02:00 Ethical Consciousness
2:03:05 Thoughts on liver doc
2:10:45 Productivity with food



Listen to the audio version of the full podcasts at
Spotify https://open.spotify.com/show/70vrbHe...
Google Podcast https://podcasts.google.com/feed/aHR0...
Apple Podcast https://podcasts.apple.com/in/podcast...

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