Hip flexor tightness (and the Left AIC pattern) occurs because of improper and unbalanced sensory processing occurring in the brain. You can not stretch your way out of this situation. The hip flexors will relax when your brain begins to resense the ground and visual space through reafferentation.

Hey there, my name is Neal Hallinan.

The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.

As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.

I hold the following credentials:
Postural Restoration Trained (PRT)
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I live and work in the great state of New Jersey, USA.

I offer oneonone training as well as online consultations via Zoom. Feel free to email me at [email protected] for more info.

  / neal_hallinan  
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For an example of typical exercises for a beginner program, you can look here:
https://pritrainer.com/prileftaicr...
Please note, this is quite generic and not sufficient for everybody!

For further information about Postural Restoration defined patterns, check out these videos and blog posts.
https://pritrainer.com/leftaicpattern/
   • What is the Left AIC pattern?  

   • Introduction to the Right BC Pattern,...  
https://pritrainer.com/rightbcpattern/

   • RTMCC Pattern Basics  
https://pritrainer.com/righttmccpat...