Why French women don't get fat: French diet tips from a French nutritionist!
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As a French woman who spent 5 years living in the US, a question that I often heard was “How come French women don’t get fat? How to eat like the French and lose weight?" How can French women eat pastries and cheese and drink wine and stay thin?” After living in both places, experiencing both cultures, and analyzing French and American people’s different relationships with food, I actually found quite a few answers to these questions.
Here's part 2 of my video on how French women don't get fat.
I will be discussing the genetic aspect of weight and addressing the smoking issue! I'll also talk about the main reason why French women don't get fat, regarding the French way of eating and the French way of living.

Studies referenced:
https://pubmed.ncbi.nlm.nih.gov/18258...
https://pubmed.ncbi.nlm.nih.gov/31610...
https://pubmed.ncbi.nlm.nih.gov/7039293/

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All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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