Time to settle the debate!! Can you actually tell if you have a "long" or "short" piriformis muscle? Does it help you with HOW to solve your pain in the butt/glute? If you think you have piriformis syndrome, then here's what you need to know!

I get this question all the time, "Dr. Charlie, I’ve watched Bob & Brad and Squat University and they talk about short vs long piriformis syndrome how can I tell which type I have AND then what can I do about it?"

People who are suffering from piriformis syndrome (a pain deep in the butt or glute muscle sometimes called deep gluteal syndrome, too) and/or sciatica reach out to me or comment on my videos every day desperately trying to determine the TYPE of piriformis syndrome they have, why they have it, and what they should do to solve it.

In this video, I want to clear up any confusion for folks dealing with piriformis syndrome (or a literal pain in the butt) who might be wondering the same things...

Be sure to watch until the end because I share some key principles on how you can begin healing piriformis syndrome naturally and find relief.

#drcharliejohnsonpt #longvsshortpiriformis #piriformissyndrome

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*Does your pain have you feeling trapped, alone, hopeless and on an emotional rollercoaster? It's not your fault and it's totally normal. In fact, many people I work with feel this way. You can visit www.curable.com/charliejohnsondpt to start a free 6 week trial of the CURABLE App. And yes, this is an affiliate link... but it's one I truly believe in and stand behind and have seen it help so many first hand.
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   • What You Need To Know About Long vs S...