What to feed composting worms. I'll give you a breakdown of all the nitty gritty of what your vermicompost worms will need from bedding to food to what they are actually eating. How to set up your entire worm bin and tons of info all around on how to keep worms to make the best fertilizer around!

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BEST BEDDING & FOOD SOURCES:
Best Bedding (Carbon):
Leaves
Egg cartons
Sawdust
Finely ground woodchips/straw
Clean cardboard
Paper (nonglossy)
Newspaper
Butcher paper
Paper towel rolls
half finished compost

Best Food Sources:
Bananas
Cucumbers
Squash
Melons
Root vegetables (chopped)
Coffee Grounds
Greens
Grains

Bad Food Sources:
Fibrous material such as corn stalks
Meats, bones, fat and anything oily or greasy.
Dairy products including butter, sour cream, milk, whole eggs (egg shells are ok) and cheese.
Canned sauces, peanut butter and other processed food.
Citrus foods like lemons, limes and oranges.
Onions and garlic (acidic).
Spicy foods such as hot peppers.
Plastic, metals, glass or other nonbiodegradable items.
Paper that has a glossy finish or colored ink
Poison ivy, oak or sumac or other poisonous plants.

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