How to lead a happier, healthier and longer life. Check out our sponsor: https://betterhelp.com/veritasium to get matched with a professional therapist who will listen and help.

▀▀▀
A huge thanks to Prof. Robert Waldinger for all his help with this video.

To learn more about what makes for a good life, visit: https://thegoodlifebook.com/ and    • Robert Waldinger: What makes a good l...  

A special thanks to Prof. Julianne HoltLunstad for her expert advice on the importance of social connections and the detrimental effects of loneliness and social isolation.

▀▀▀
Additional Videos:
Family Reacts to Winning CA$1 Million Lotto, NowThisNews via YouTube https://ve42.co/CA1Lottery

Woman claims to be $1 billion Powerball winner, KTLA 5 via YouTube https://ve42.co/1BilLottery

Old Lottery Winner Meets Young Lottery Winner | The Gap, LADbible TV via YouTube https://ve42.co/LADBibleLottery

Why eyewitnesses get it wrong Scott Fraser, TEDEd via Youtube https://ve42.co/TEDFraser

Surgeon General discusses health risks of loneliness and steps to help connect with others, PBS NewsHour via YouTube https://ve42.co/PBSSG

▀▀▀
References:
Waldinger, R., & Schulz, M. (2023). The Good Life: Lessons from the World's Longest Scientific Study of Happiness. Simon and Schuster.

Lindqvist et al. (2020). Longrun effects of lottery wealth on psychological wellbeing. The Review of Economic Studies. https://ve42.co/Lindqvist2020

Wen et al. (2011). Minimum amount of physical activity for reduced mortality and extended life expectancy: a prospective cohort study. The lancet. https://ve42.co/Wen2011

Nocon et al. (2008). Association of physical activity with allcause and cardiovascular mortality: a systematic review and metaanalysis. European Journal of Preventive Cardiology. https://ve42.co/Nocon2008

Blondell et al. (2014). Does physical activity prevent cognitive decline and dementia?: A systematic review and metaanalysis of longitudinal studies. BMC public health. https://ve42.co/Blondell2014

Office of the Surgeon General. (2023). Our Epidemic of Loneliness and Isolation: The US Surgeon General’s Advisory on the Healing Effects of Social Connection and Community. https://ve42.co/LonelinessEpidemic

HoltLunstad et al. (2010). Social relationships and mortality risk: a metaanalytic review. PLoS medicine. https://ve42.co/HoltLunstad2010

Valtorta et al. (2016). Loneliness and social isolation as risk factors for coronary heart disease and stroke: systematic review and metaanalysis of longitudinal observational studies. Heart.
https://ve42.co/Valtorta2016

Shovestul et al. (2020). Risk factors for loneliness: The high relative importance of age versus other factors. PloS one. https://ve42.co/Shovestul2020

Donovan et al. (2017). Loneliness, depression and cognitive function in older US adults. International journal of geriatric psychiatry. https://ve42.co/Donovan2017

Lara et al. (2019). Does loneliness contribute to mild cognitive impairment and dementia? A systematic review and metaanalysis of longitudinal studies. Ageing research reviews. https://ve42.co/Lara2019

HoltLunstad et al. (2015). Loneliness and social isolation as risk factors for mortality: a metaanalytic review. Perspectives on psychological science. https://ve42.co/HoltLunstad2015

McIntyre et al. (2015). Compulsive Internet use and relations between social connectedness, and introversion. Computers in Human Behavior. https://ve42.co/McIntyre2015

Kahneman & Deaton. (2010). High income improves evaluation of life but not emotional wellbeing. Proceedings of the national academy of sciences. https://ve42.co/Kahneman2010

Killingsworth. (2021). Experienced wellbeing rises with income, even above $75,000 per year. Proceedings of the National Academy of Sciences. https://ve42.co/Killingsworth2021

Killingsworth et al. (2023). Income and emotional wellbeing: A conflict resolved. Proceedings of the National Academy of Sciences. https://ve42.co/Killingsworth2023

▀▀▀
Special thanks to our Patreon supporters:
Adam Foreman, Anton Ragin, Balkrishna Heroor, Bernard McGee, Bill Linder, Burt Humburg, Chris Harper, Dave Kircher, Diffbot, Evgeny Skvortsov, Gnare, John H. Austin, Jr., john kiehl, Josh Hibschman, Juan Benet, KeyWestr, Lee Redden, Marinus Kuivenhoven, Max Paladino, Meekay, meg noah, Michael Krugman, Orlando Bassotto, Paul Peijzel, Richard Sundvall, Sam Lutfi, Stephen Wilcox, Tj Steyn, TTST, Ubiquity Ventures

▀▀▀
Directed by Casper Mebius
Written by Casper Mebius, Petr Lebedev, and Derek Muller
Edited by Peter Nelson
Animated by Fabio Albertelli and Ivy Tello
Filmed by Derek Muller, Emily Zhang, and Zyan Treadwell
Produced by Casper Mebius, Petr Lebedev, Han Evans, and Derek Muller
Additional video/photos supplied by Getty Images and Storyblocks
Music from Epidemic Sound
Thumbnail by Ren Hurley