A vlog filled with a full day of eating from start to finish. I talk you through exactly what I'm eating, when and why pre workout and post workout, including all my favourite snacks, protein hacks and a random grocery shop haul. I am not vegan, nor am I a nutritionist, these were just the meals and snacks I ate on this one sunny Friday with a running session sandwiched in the middle enjoy!

THANK YOU to todays sponsor Yummo's!
Get 30% OFF now* with code "PHILY30"
https://tinyurl.com/3asu5ewx
*30% off your first order (expires end of Dec)

WANT TO SUPPORT MY CHANNEL?
To support my running career, the channel and creation of these videos Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!
  / philybowden  

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Strava:   / strava  
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Honourable mention to my Camera Man, Editor in Chief and Boyfriend Daniel
  / .  .

Check out my free training plans here: https://www.philybowden.com/freetrai...

Check out my NewNew Profile: https://newnew.co/philybowden
All proceeds from the first three months of votes will be going to charity.

Lastly if you are interested here are product links to all the tech and nutritional products I use.
(FYI I get a small percentage of every sale through these links):
My Watch | https://amzn.to/3LNn1D1
My Sunglasses | ​​https://amzn.to/3pwCcWX
My Protein | https://amzn.to/3skJnnj
SiS Hydration tablets | https://amzn.to/36nQfre
SiS Gels | https://amzn.to/3t3ohbW
Our camera | https://amzn.to/3dquk6s
Microphone | https://amzn.to/3GTupZd
The Blood in my veins | https://amzn.to/3t7bXaW