a week of eats, workouts & runs! chatting all about my running journey, current workout routine, how i’m fuelling the miles, and a bunch of random running thoughts. The first 100 people to sign up with my trainwell (formerly CoPilot) link https://go.trainwell.net/lindasun get 14days FREE + $25 off on their 1st month!

what I use to train for running: the RUNNA app (click here to try https://bit.ly/49SekmU and use code LINDA for a 2 week free trial yay!!)

Fav shorts: lululemon fast & free
Fav earbuds: Shokz OpenRun pro
Fav electrolytes: LMNT
Fav runnings socks: lululemon
Sunglasses: Oakley Flak 2.0 (low bridge fit)
Running vest: Salomon adv skin 5

Recipes

single serve cookie (i don’t actually measure, i just eyeball)
1 tbsp peanut butter (or any nut)
12 tbsp coconut sugar (or brown)
1/4 tsp vanilla
4 tbsp oat flour
1/4 tsp baking powder
1 tbsp milk (I use almond, sometimes even water)
choc chips!
*I sprinkle with sea salt, 10 mins at 350 and serve with ice cream :)

protein pancakes (i don’t actually measure, i just eyeball)
⅓ cup oats
1 egg
¼ cup egg whites
⅔ cup greek yogurt
1 tsp baking powder
Vanilla
Salt
Cinnamon
(i add a scoop of collagen too)

Walnut pesto: https://www.onceuponachef.com/recipes...

Pesto flatbread: pesto, chicken mozzarella and cherry tomatoes on naan, oven bake for 810 mins at 350F (i like to broil for an additional 2) top with arugula and balsamic glaze

Rice paper spring rolls: https://iheartumami.com/ricepaperdu...

Tzatziki: https://www.loveandlemons.com/tzatzik...
Chicken souvlaki: https://www.recipetineats.com/chicken...

Air Fried peaches: https://healthyfoodiegirl.com/airfry...

frozen greek yogurt bites: https://www.eatingbirdfood.com/peanut...

➥FAQ:
How old are you? Born in 2001
What camera do I use? SONY ZVE10, Canon PowerShot V10, GoPro
Where do you live? Ontario, Canada
What do you use to edit? FINALCUT PRO
What kind of dog do you have? His name is Milo and he’s a Maltese :)

goodreads:   / lindasunyt  
Instagram: @lindasunyt
Business inquiries: [email protected]

music:
Music by Mason Murphy Monorail https://thmatc.co/?l=8B79D1ED
Music by Lohfi Jasmine https://thmatc.co/?l=4C9AD7DF
Music by Blue Sirens Countryside Slumber https://thmatc.co/?l=4175D4F7
Music by ystr gift shop https://thmatc.co/?l=97331003
Music by Cael Dadian Quiet Life of Desperation https://thmatc.co/?l=A50F1359
Music by Lohfi Ginger https://thmatc.co/?l=C4EF0C1A
Music by Weissa G Cooking Potatoes https://thmatc.co/?l=9292371D
Music by Blue Sirens Honey https://thmatc.co/?l=C86E5EEC
Music by The Millennial Club summer nights https://thmatc.co/?l=16E3B042
Music by Mason Murphy Empty https://thmatc.co/?l=249F39B5
Music by oh, the joy. 9am in istanbul https://thmatc.co/?l=5C147C77
Music by Mr. Jello Timeless Memory https://thmatc.co/?l=FE35C053
Music by Pluto & Charon Seams https://thmatc.co/?l=D427B00E
Music by TossedOnion It's A Good Day https://thmatc.co/?l=78A98472
Music by Parachute Words It's Quiet https://thmatc.co/?l=7A8EE46A
Music by oh, the joy. 1pm in san francisco https://thmatc.co/?l=7B22A932
Music by Mason Murphy & Jordan Jack Sadie https://thmatc.co/?l=C8A1D3D3
Music by Sam Celentano I Don't Want to Drive a Car https://thmatc.co/?l=CBF5FC2F
Music by You ME and the Piano MerryGoRound https://thmatc.co/?l=CF4CB039
Music by Mark Generous Wedding Season https://thmatc.co/?l=CC6753CF
Music by TRVR? better off alone? https://thmatc.co/?l=F82B2098
Music by Citrus Avenue Blue Ginger https://thmatc.co/?l=B6A2070B
Music by Sam Celentano Earl Gray Tea https://thmatc.co/?l=DC33F7E9
Music by Naomi Saturday Light https://thmatc.co/?l=E4F56ED6
Music by Sam Celentano Cowboy https://thmatc.co/?l=E6DC7244
Music by Weissa G Planting Potatoes https://thmatc.co/?l=E1096041
Music by Public Library Commute Heather Grey https://thmatc.co/?l=A2E02BCA
Music by Taylor Van Cleave don't go to bed https://thmatc.co/?l=85228396
Music by WABI SABI watch the waves https://thmatc.co/?l=42C220EC
Music by Thomas Geelens Be Like Us https://thmatc.co/?l=180D05D9

timestamps:
0:00 i hate running
1:31 falling in love
4:24 my workout routine
7:42 second chances
10:09 running fuel
13:23 so hungry
15:52 strong not small
18:25 slow & steady
21:31 run reminders
23:02 confession time
24:45 crazy happy