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What benefits could you experience if you gave up sugar for just two weeks? Find out!

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0:00 Introduction: What would happen if you gave up sugar?
0:10 #1 Your face and midsection will change
0:52 #2 Improves eyes, brain, arteries, and kidneys
4:19 #3 Decreases urination at night
5:00 #4 More energy
6:35 #5 Cravings between meals go away
8:57 #6 Less stiffness, pain, and inflammation
9:57 #7 You'll lose weight
11:32 #8 Better skin
11:50 #9 Improves insulin resistance

Let's talk about what would happen if you gave up sugar for just two weeks.

1. Changes in your face and midsection
Your face would become slimmer, and you would lose weight in your midsection because your liver is releasing fat.

2. Improvements in your eyes, brain, arteries, and kidneys
You'll experience a lot of benefits and potential improvements in these four areas of the body when you cut out sugar.

3. Decreased urination at night
You'll get up less at night to urinate because water follows sugar. Consuming sugar triggers urination, especially at night.

4. More energy
Your body is forced to run on fat fuel instead of sugar fuel. Your body has more calories from stored fat to use as fuel, giving you more energy.

5. Cravings between meals go away
Your cravings and appetite will go away between meals because even though you're not eating, your body is satisfied by your own fat.

6. Less stiffness, pain, and inflammation
These issues can start to improve when you stop consuming sugar, and you may notice less of a need for certain medications.

7. Weight loss
You're going to lose water weight as well as actual fat. Many different health benefits also come with losing weight.

8. Better skin
You may notice improvements in your skin because of a drop in inflammation.

9. Improves insulin resistance
Insulin resistance is at the heart of many health conditions. But, when you give up sugar, you can start to improve insulin resistance.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the bestselling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try giving up sugar for two weeks and see how you feel. I'll see you in the next video.