In this episode of Gut Feeling with Dr. Pal, we are joined by Dr. Ali Gastroenterologist from Cedars Sinai, Los Angeles, to uncover the challenges of constipation. Tune in for valuable insights and a discussion about bloating, lactose intolerance, obesity, yoga, sleep, and much more, all aimed at transforming your gut health and empowering you to achieve better bowel movements!


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1:23 Intro
3:01 Importance Of Gut Bacteria
5:54 Eliminating Diet Increases Obesity
11:00 Clinical Approach
12:12 What is Constipation?
14:13 Constipation is common in female
16:25 When should a patient be tested?
17:37 Yoga is mind & body coordination
19:03 Scooty Potty Technique
19:40 Western toilet is the reason for constipation
20:37 Diet to cure constipation
22:14 Bacteria produces Methane
25:45 What are the things to focus?
28:17 Colon Cancer Possibilities
29:23 Abdominal Bloating Issues
33:18 Food Poisoning Problems
34:25 Feeling Full while Bloating
36:29 How Common is Lactose intolerance?
36:57 Loss of Lactose tolerance in adults
38:24 Impacts of Stress
40:36 Constant Eating is a Problem
42:26 Sleep & Gut Bacteria


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