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PERSONAL TRAINING Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message [email protected]

Part 1 Weight Loss Yoga    • WEIGHT LOSS YOGA  Part 1 | Total Bod...  
This 35 minute yoga for weight loss is a fat burning yoga workout that will move your body, sweat & burn calories. Well rounded full body flow.
Practice this 23x/week.

I have videos that you can do during menstrual cycle
Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
   • Yoga Stretches During Period | To Eas...  
YOGA DURING PERIODS
   • YOGA DURING PERIODS  | Gentle Yoga Fl...  

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#yogaforweightloss #weightloss #yoga