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Warhammer 40,000: Darktide | Immortal Imperium | Extended

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Music affects our brain in a variety of ways, nearly all of them positive. It makes sense then that it could also help us sleep.

“Music hath charms to soothe the savage breast / To soften rocks, or bend a knotted oak,” wrote English playwright William Congreve. If you pick a nice, slow tune that doesn’t rev you up emotionally, music may help you get a good night’s sleep.

Source: https://www.webmd.com/sleepdisorders...

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Our brains are wired to respond to music. And since our brain sends signals to every part of our body, music can affect us in a variety of ways. On a physiological level, our breathing and heart rate will mirror the beat of a song.

Different types of songs can also alter our body chemistry and hormone levels. For example, listening to pleasant tunes can boost serotonin levels, which makes us happy. The thing is that “pleasant” is a subjective term, and so the same song can affect each of us differently.

Listening to music activates both sides our brain, the left, and the right. Engaging both sides of your brain simultaneously boosts your ability to solve problems because you’re using the creative left side of your brain at the same time as the logical right side.

Music also triggers the hippocampus, which is the part of your brain that’s associated with longterm memory storage. That’s why songs from the past can help you reenact memories, and why many of us feel nostalgic when we hear songs from our childhood, adolescence or peak times in our life. The song is helping to bring back fond and pleasant memories.

Source: https://www.sleepadvisor.org/listenin...

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This style of video is similar to Yellow Brick Cinema in parts. A large influence on this series has come from content creators like Tim Janis and NEOTIC.

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I am not the owner of the music used in this video. All rights go to Fatshark and Jesper Kyd.

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