Shin splints are a very painful condition that can affect you running and walking. In this video Ashley explains what are shin splints and how you can go from being in pain to being pain free and avoid them coming back.

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TIMESTAMPS
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00:00 Intro
00:48 Anatomy of shin splints
02:34 What causes shin splints
04:45 My shin splint story
05:41 3 phases of recovery
07:31 Foam rolling (Phase 2)
10:45 Stretching (Phase 2)
12:21 Strengthening (Phase 3)
17:32 Other considerations
18:08 Did this video help?


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WEBSITE
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DISCLAIMER
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.