Unlock the secrets to effective weight loss with intermittent fasting in 2024! In this comprehensive video, we delve into the science behind intermittent fasting and how it can help you shed those extra pounds. Discover various fasting methods, tips for success, and common pitfalls to avoid. Whether you're a beginner or looking to refine your fasting strategy, this video provides valuable insights to help you achieve your weight loss goals. Learn how to incorporate intermittent fasting into your lifestyle, boost your metabolism, and improve overall health. Don't miss out on these gamechanging secrets for a healthier you

#IntermittentFasting #WeightLoss #HealthyLiving #2024HealthGoals #FastingTips

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Top 5 Reasons to Watch this Episode TILL THE END
1. what is Intermittent fasting?
2. what is the right way to fast
3. how can Intermittent fasting help in breaking weightloss plateu
4. what can be consumed in fastunf window
5. Early signs that IF is working for you

Jump to Your Favourite Segments
00:02:36 Introduction
00:04:32 what is Intermittent fasting?
00:06:48 what is the right way to fast
00:15:40 what is the goal of Intermittent fasting
00:29:28 your relationship with food
00:32:34 what is right way to break a fast
00:37:17 insulin management while dieting
00:40:33 insulin & dieting
00:45:39 impact on growth hormone
00:53:16 how to work with weight loss plateau
00:58:08 impact on metabolism rate
01:02:42 what can you drink while fasting?
01:08:55 early signs to know its working for you
01:10:53 how does a successful Intermittent fast look like


About Guest
Sangeetha Aiyer’s nutrition journey to a healthier living began over 18 years ago, motivated by a desire to reverse metabolic syndrome, lose weight and improve selfesteem, thus regaining a life full of vigour and vibrancy. She is a certified nutritionist specializing in areas of therapeutic carbohydrate restriction for metabolic syndrome including ketogenic nutrition protocols.

Connect with Guest
Twitter https://x.com/saaiyer?ref_src=twsrc%5...
Instagram https://www.instagram.com/sangeethaai...
linkedin   / sangeethaaiyer  



About Shobha
Shobha Rana, is an Emotional Intelligence Coach, Spirituality coach, Live show host, Anchor, Motivational Speaker, Podcaster, Holistic Wellness Coach as well as an Entrepreneur. She has hosted 2000+ events in 35+ countries and has coached over 15,000 people to live their best lives. Shobha is also the founder of The Yogini Square and cofounder of The Creator Pad.

Awards & Recognition
Exceptional Women of Excellence award at Women Economic Forum 2022
BW Best Anchor Corporate Events 2022
BW Businessworld 40 under 40
Asia Today's Best Holistic Wellness Coach in Asia
GTown Coach of the year 2021
Vegas most inspiring woman of the year 2021

Connect with Shobha:
   / @shobharanaclips  
  / iamshobhara.  .
   / @iamshobharana  .


Our Vision
The Journey Within podcast is a platform for selfdiscovery, personal growth, spirituality & transformation through the compelling stories of our guests and host, that will lead to deeprooted learning for youth. We explore the connection between our inner and outer worlds, its impact on shaping life's choices, habits, and overall wellbeing. We specialize in delivering general & spiritualawakening content tailored for the youth, making profound wisdom accessible to all.

Subscribe to this channel for tips on
✅ Selfdiscovery
✅Personal Growth & Transformation
✅Emotional wellness & Healing
✅Mental health & Therapy
✅Spirituality

Our podcast host, Shobha Rana, is a multiawardwinning live show host, Emotional Intelligence and mindfulness coach, holistic wellness & yoga coach, motivational speaker, author, & entrepreneur. Over the past 15 years, she has graced over 2000 global stages and panels across 33 countries. Shobha is the founder of The Yogini Square and cofounder of The Creator Pad.