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On this episode of The Journey Within podcast, Dr. Ram Chaddha shares his expertise on spinal health. He explores how the spine influences overall wellbeing, discusses common areas of back pain, and explains when medical intervention is needed for slip disc issues. He highlights the importance of calcium, ways to prevent osteoporosis during menopause, and offers insights on managing pain. Dr. Chaddha also touches on the emotional connections tied to spinal problems and provides three simple practices to maintain a healthy spine.

spinal health, slip disc, back pain, calcium, pain management, osteoporosis, spine practices, spinal issues

Tags: #SpinalHealth #BackPainRelief #SlipDiscRecovery #CalciumForBones #OsteoporosisPrevention #PainManagement #SpineCare #HealthySpine

Top 5 Reasons to Watch this Episode TILL THE END
1. Understand the Spine's Role in Overall Health
2. Expert Advice on Common Back Pain
3. Slip Disc Explained
4. Practical Solutions for Neck and Spine Pain
5. Preventing Osteoporosis and Emotional Triggers

Jump to Your Favourite Segments
00:02:26 Introduction of the guest, Dr. Ram Chaddha
00:02:47 How the spine impacts overall body health
00:06:39 Common areas where back pain is most often felt
00:09:49 Can a slipped disc heal on its own or is medical intervention necessary?
00:13:02 Is a slipped disc problem likely to recur?
00:19:35 Understanding the difference between good pain and bad pain
00:25:03 Effective ways to relieve upper neck pain
00:28:46 Is milk a sufficient source of calcium for our bodies?
00:37:15 Spine pains you should never ignore
00:40:56 Three common mistakes that harm your spinal health
00:46:03 Where subtle pain manifests and why it matters
01:00:12 How spinal issues can trigger feelings of shame
01:05:03 Spreading awareness about spinal surgery and its benefits
01:08:35 Addressing the fear of surgery in elderly patients
01:10:43 Preventing osteoporosis during menopause
01:15:24 How to manage spinal issues without relying on medication
01:17:56 The safety and risks of using painkillers for spinal injuries
01:20:42 Three simple practices to improve spinal health
01:23:58 What is psychosomatic spinal pain and how to address it


About Guest
Dr. Ram Chaddha, one of the renowned spine surgeons. Dr. Ram Chaddha has 30 years of expertise in the field of spine surgery and has worked at several hospitals around the country. His teaching ability led him to become the Professor and Head of the Department of Orthopaedics at K.J. Somaiya Medical College & Hospital in Sion, Mumbai.

Connect with Guest
Mobile. : +91 9821053493
Whatsapp : +91 9920686113
Email : [email protected] , [email protected]
Website. : www.drramchaddha.com

About Shobha
Shobha Rana, is an Emotional Intelligence Coach, Spirituality coach, Live show host, Anchor, Motivational Speaker, Podcaster, Holistic Wellness Coach as well as an Entrepreneur. She has hosted 2000+ events in 35+ countries and has coached over 15,000 people to live their best lives. Shobha is also the founder of The Yogini Square and cofounder of The Creator Pad.

Awards & Recognition
Exceptional Women of Excellence award at Women Economic Forum 2022
BW Best Anchor Corporate Events 2022
BW Businessworld 40 under 40
Asia Today's Best Holistic Wellness Coach in Asia
GTown Coach of the year 2021
Vegas most inspiring woman of the year 2021

Connect with Shobha:
   / @shobharanaclips  
  / iamshobhara.  .
   / @iamshobharana  .


Our Vision
The Journey Within podcast is a platform for selfdiscovery, personal growth, spirituality & transformation through the compelling stories of our guests and host, that will lead to deeprooted learning for youth. We explore the connection between our inner and outer worlds, its impact on shaping life's choices, habits, and overall wellbeing. We specialize in delivering general & spiritualawakening content tailored for the youth, making profound wisdom accessible to all.

Subscribe to this channel for tips on
✅ Selfdiscovery
✅Personal Growth & Transformation
✅Emotional wellness & Healing
✅Mental health & Therapy
✅Spirituality

Our podcast host, Shobha Rana, is a multiawardwinning live show host, Emotional Intelligence and mindfulness coach, holistic wellness & yoga coach, motivational speaker, author, & entrepreneur. Over the past 15 years, she has graced over 2000 global stages and panels across 33 countries. Shobha is the founder of The Yogini Square and cofounder of The Creator Pad.