Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt
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Jessie Inchauspé is back on the podcast talking about everything to do with sugar, cravings, spikes, how to enjoy your food and the surprising health effects of normalising blood sugar.

Jessie is a French biochemist and New York Times bestselling author of Glucose Revolution and The Glucose Goddess Method who’s on a mission to translate cuttingedge science into easy tips to help people improve their physical and mental health.

We talk about:
The top foods Jessie centres her breakfast and lunches around
The mechanisms behind how vinegar and fibre can stabilise your sugar levels
The common food culprits that lead us to have cravings and crash our energy

Plus we talk about why:
Not everyone should consider wearing a glucose monitor
The pitfalls of being too glucose centric
And why other elements of lifestyle outside of your diet can have a detrimental impact on your sugar levels

You can find her new products at www.antispike.com as well as more details on the research and how to use them!

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CHAPTERS:

Timecodes:
00:00 What Jessie eats in a day
02:00 Studies that Impact your glucose levels
06:00 Vinegar on your glucose levels and what to eat for breakfast.
14:50 Why you should move after eating
19:20 Nulling intense cravings
25:30 Food and drinks to watch out for!
30:40 Should you wear a glucose monitor?
43:40 Jessie’ helpful supplement for levelling your glucose
56:00 Regulating your emotions
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FOR MORE INFORMATION FROM Jessie Inchauspé:

www.instagram.com/glucosegoddess
latest book https://amzn.eu/d/aksAjYc
Recipe Club https://www.glucosegoddess.com/recipe...
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LEARNING TO EAT WELL EVERY DAY
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Learn about Inflammation FREE 4 part miniseries here: https://tdk.link/infl_series_yt
Heal yourself with food: https://tdk.link/heal_yt
Listen to experts on the podcast: https://tdk.link/pod_yt
‍ Browse articles on the website: https://tdk.link/web_yt
Check out my cookbooks: https://tdk.link/books_yt

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