There is so much misinformation about vitamin D. Will too much vitamin D lead to vitamin D toxicity? In this video, I’ll explain the truth about vitamin D and help you understand vitamin D dosage. Should you worry about vitamin D overdose? Find out now!

0:00 Introduction: The truth about vitamin D
1:46 Vitamin D supplements, food, and the sun
4:13 Vitamin D deficiency causes
5:37 Vitamin D dosage
7:27 Vitamin D toxicity

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Today, we’re going to talk about the most important vitamin: vitamin D! There is a lot of misinformation about vitamin D.

Vitamin D blood levels are not very well correlated with the vitamin D inside your cells. It’s also virtually impossible to get enough vitamin D from food.

There are 2 different systems for vitamin D: one for calcium and bone and one for all the noncalcium functions of vitamin D, including the immune system, prostate, skin, gut, brain, and muscles. Hardly any of the vitamin D in your blood goes into this second system!

Most research on vitamin D involves the calcium system of vitamin D and only 600 to 800 IU. This amount may be sufficient for bone health but not for the other functions of vitamin D.

Barriers to vitamin D absorption that can lead to low vitamin D include the following:
•Air pollution
•Sunscreen/Avoiding the sun
•Gut inflammation
•Magnesium deficiency
•Genetics
•Latitude/Altitude/Season
•Aging
•Insulin resistance
•Low cholesterol
•No gallbladder

A healthy person needs around 10,000 IU of vitamin D3 each day. If you have health concerns, you may need more.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the bestselling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a fulltime activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to selfdiagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctorpatient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this increases your awareness about vitamin D toxicity. I’ll see you in the next video.