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Top 5 Reasons to Watch this Episode TILL THE END
1. You'll Discover What Common Things Are Making Our Brain Weak
2. You'll Learn How to Improve Your Brain Power
3. You'll Get to Know What to Do When Someone Gets a Stroke
4. How Higher Screentime Causes Severe Brain Defects?
5. How to Improve & Sharpen Your Brain Memory


Jump to Your Favourite Segments
00:00 Introduction
04:09 How Brain Works?
06:34 Can We Change Our Brain Functionality?
10:58 Can Enhance Brain Power?
13:13 How To Retain Our Attention?
14:20 Impact On Brain On Changing Reels Every 10 Seconds
15:55 How To Deal With Screentime?
18:33 How Brain And Indentity We Thinking Of Ourself Is Related?
20:28 How Many Types Of Defect Brain Can Have?
22:59 How Young Adults Should Handle Epilepsy?
25:20 What Parents Should Do During Epilepsy?
28:00 Can Epilepsy Cause Death?
28:23 Explained The Heart Attack Death And Epilepsy Connection
30:33 How To Break Epilepsy taboo?
32:42 Can Epilepsy Cure Only By Medications?
38:23 Always Be Happy, It's Important
39:57 Auto Immune Disorders
42:35 Role Of Placebo Effect
45:13 What Can We Do To Prevent Epilepsy?
46:04 What are The Reasons Of Having Stroke?
50:05 How "The Cauliflower Disease" Works On Our Body?
53:15 Vegetable Soups v/s Vegetable Juices?
53:47 How To Improve Our Brain Health?
55:05 Definition Of Success

About Guest
Dr. Vinay Goyal is Chairman Neurology, Institute of Neurosciences, Medanta Gurugram. Dr Goyal has completed his MBBS followed by MD (General Medicine) from RNT Medical College, Udaipur. Post completing his DM (Neurology) from A.I.I.M.S, New Delhi in 1999, he joined his prestigious alma mater A.I.I.M.S, New Delhi in the year 1999 in the Department of Neurology as Senior Resident and rose to the level of Professor before joining the Medanta family.



About Shobha
Shobha Rana, is an Emotional Intelligence Coach, Spirituality coach, Live show host, Anchor, Motivational Speaker, Podcaster, Holistic Wellness Coach as well as an Entrepreneur. She has hosted 2000+ events in 35+ countries and has coached over 15,000 people to live their best lives. Shobha is also the founder of The Yogini Square and cofounder of The Creator Pad.

Awards & Recognition
Exceptional Women of Excellence award at Women Economic Forum 2022
BW Best Anchor Corporate Events 2022
BW Businessworld 40 under 40
Asia Today's Best Holistic Wellness Coach in Asia
GTown Coach of the year 2021
Vegas most inspiring woman of the year 2021

Connect with Shobha:
   / @shobharanaclips  
  / iamshobhara.  .
   / @iamshobharana  .


Our Vision
The Journey Within podcast is a platform for selfdiscovery, personal growth, spirituality & transformation through the compelling stories of our guests and host, that will lead to deeprooted learning for youth. We explore the connection between our inner and outer worlds, its impact on shaping life's choices, habits, and overall wellbeing. We specialize in delivering general & spiritualawakening content tailored for the youth, making profound wisdom accessible to all.

Subscribe to this channel for tips on
✅ Selfdiscovery
✅Personal Growth & Transformation
✅Emotional wellness & Healing
✅Mental health & Therapy
✅Spirituality

Our podcast host, Shobha Rana, is a multiawardwinning live show host, Emotional Intelligence and mindfulness coach, holistic wellness & yoga coach, motivational speaker, author, & entrepreneur. Over the past 15 years, she has graced over 2000 global stages and panels across 33 countries. Shobha is the founder of The Yogini Square and cofounder of The Creator Pad.