These foods are promoted as healthy, but after watching this, you’ll never eat them again! Find out about the 7 foods you should never eat.

Check out Beating the Food Giants:
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0:00 Introduction: 7 foods to never eat again
0:22 Granola bars
2:24 Agave syrup
3:44 Flavored yogurt
5:30 Nondairy creamers
6:24 Soy milk
7:09 Fast food salad
8:10 Puffed cereals

1. Granola bars
Nature Valley granola bars contain bioengineered food ingredients, which means they’re GMO. GMO foods contain glyphosate, an herbicide linked to cancer. Granola bars also contain sugar (probably beet sugar), seed oils, and refined starches. One Nature Valley granola bar serving contains almost 7 teaspoons of sugar!

2. Agave syrup
This sweetener is often considered diabetic or ketofriendly because it’s low on the glycemic index. Agave is 85% fructose, which the liver must process. The liver treats fructose the same way as alcohol—like a toxin!

3. Flavored yogurt
You probably wouldn’t consider flavored yogurt as junk food because it’s marketed as a healthy, convenient probiotic rich in calcium and protein. At 30 grams of sugar per serving, most flavored yogurts have more sugar than a candy bar! Many probiotics in flavored yogurt won't even survive your stomach acid.

Look for wholefat yogurt, Bulgarian yogurt, or Greek yogurt without the added sugar. Kefir is an even better option and has significantly more friendly bacteria.

4. Nondairy creamers
Nondairy creamers are often considered a healthy alternative to milk but contain unhealthy ingredients like high fructose corn syrup, glucose syrup, maltodextrin, and trans fats. Check the ingredients to ensure they don’t contain soy, corn, canola, or cottonseed oil. It’s best to just use regular cream or halfandhalf.

5. Soy milk
Soy products like soy milk can cause estrogenic effects like the development of breast tissue in men. Soy milk is not really milk at all!

6. Fastfood lettuce
Dressings on fastfood salads contain seed oils, trans fats, hidden starches, and high fructose corn syrup. Fastfood lettuce is coated in a preservative called sodium bisulfite and rinsed in a chlorine wash.

7. Puffed cereals/rice cakes
A chemist who worked for Quaker studied rats and noticed they would die after being fed puffed cereal.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the bestselling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a fulltime activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to selfdiagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctorpatient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about these 7 unhealthy foods to avoid. I’ll see you in the next video.