Did you know that bone density starts to decline from the age of 18 in women and 20 in men? So it is crucial to start early to maintain the good bone health. Osteoporosis, a bone disease that develops when bone mineral density and bone mass decreases, is extremely common. Worldwide, osteoporosis affects approximately 200 million people. About 1 in 3 women and 1 in 5 men over the age of 50 will experience osteoporotic fractures in their lifetime.

When it comes to joint health, about 1 in 4 adults in the USA have been diagnosed with some form of arthritis. Just like bone density, joint disorders also start early. About 60% of people diagnosed with arthritis are of working age of 18–64 years.
So in this video, we will learn about bone and joint health from Barbara O'Neill, an Australian health teacher who is globally known for her focus on body's natural healing potential.

0:00 Start
1:23 What are the Bones Made Of?
2:32 Top 1 Food for Strong Bones
2:59 Top 2 Food for Strong Bones
3:58 Top 3 Food for Strong Bones
4:51 Top 4 Food for Strong Bones
5:16 Top 5 Food for Strong Bones
5:52 How to Get Vitamin D Naturally for Strong Bones
7:18 Best Exercise for Bones and Joints
8:37 Do Not Eat These Foods that Destroy Bones
9:53 Overnight Remedy for Joints, Bones and Muscles

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